Loving Pilates

Just been thinking about the many ways Pilates enhances my life, how I incorporate it into my activities around the house, and doing other workouts.   Once you have been practising Pilates for a while it becomes part of you and the way to live your every day life,  it is not used solely in workouts, body awareness becomes second nature.      Sitting at the computer, doing dishes, gardening, bending, walking, cooking, ironing (yep, I still iron) etc.

So!  What are you waiting for, give it a try, see why so many people love the way their body feels after participating in a Pilates Class, or  a one on one.  See why so many athletes are now incorporating Pilates into their routines to make them stronger, flexible, less prone to injury, and be more successful in achieving their fitness goals.  You Will Love It.