Every meditation and spiritual practice encourages breathing from the heart centre. You do not have to necessarily have to meditate to reap the benefits of connecting to your heart centre, but it is a fabulous way to start the day with or without meditation.
Following a meditation with Tim Whild (Tim While Practical Ascension) he recommended repeating the following 3 times in the morning before getting out of bed and grounding. This has been added to my other morning rituals.
" I now request that my Heart leads the day and sets my Vibration" so simple and works beautifully.
Talking from experience, being, and staying in my own Heart centre helps to keep me centred and calm throughout the day, and in tune with my inner self despite all the craziness that happens on a daily basis in the external world at the moment. Much easier to observe from a distance and not absorb, brings clarity to anything that may be causing anxiety, also raising your vibration.
For me, personally,breathing through my Heart centre allows me to stay connected to source and my Higher Self, my spiritual team. The heart centre is love and connection to all life, nature, and the Universe.
Remembering to reconnect throughout the day (easy to get caught in the drama happening externally) can keep one free from anxiety, just stop,hand on heart and breath. Conscious breathing is something we all take it for granted, breathing consciously can have amazing benefits.
The Heart centre is love, the Christ self, Love is the way home, and only one breath away.
Try this and see how it makes you feel.
