My classes are coming together now, it is so enjoyable watching people connect mind and body
I also have my ever willing guinea pig, Peter, my husband who is an Ironman Triathlete with back problems, well, actually not quite as much since he started doing Body Control Pilates.
It is very difficult getting someone who trains so hard, and so much to slow down and fully appreciate all the benefits Body Control Pilates can bring. But, I have a convert, his swimming has improved, rotation is much better, tight backs only happens once in a while, and that's mainly when he skips his BCP routine. All in all a very happy man who hasn't missed a run in 3 years.
We are going to work more on some of the classical moves to strengthen his core, and improve his scapular stability. During an Ironman race the rider sometimes gets off the bike looking like a question mark, better alignment and posture would certainly be advantageous on the marathon portion of the race. Just look around, how many people do you see who seem to have their shoulders glued to their ears, it's no wonder shoulders, upper back and neck problems are on the rise.
Try Body Control Pilates find out how to correct alignment, improve posture, and get more out of everyday living and playing.
CHRISTINE SMITH FACE YOGA/ACUPRESSURE TEACHER PILATES REIKI BODY TALK ACCESS
Saturday, January 23, 2010
Wednesday, January 6, 2010
The Many Benefits of Reiki
For all those unfamiliar with Reiki, I thought I would take this opportunity to share the following.
Benefits of Reiki:
Supports the body’s natural ability to heal itself.
Energizes your entire system safely and quickly
Balances the body’s energies
Removes energy blocks in the body and provides total relaxation
Does not conflict with medical procedures but enhances medical treatment
Cleanses the body of toxins
Increases confidence and self-esteem and helps to overcome fear and anxiety
Is a self help technique which includes a simple safe way to help others
Promotes from within you the qualities of love, compassion, growth, peace.
Benefits of Reiki:
Supports the body’s natural ability to heal itself.
Energizes your entire system safely and quickly
Balances the body’s energies
Removes energy blocks in the body and provides total relaxation
Does not conflict with medical procedures but enhances medical treatment
Cleanses the body of toxins
Increases confidence and self-esteem and helps to overcome fear and anxiety
Is a self help technique which includes a simple safe way to help others
Promotes from within you the qualities of love, compassion, growth, peace.
Monday, December 28, 2009
Winter Pilates - Enjoy the Benefits of a stronger core, improved posture, flexibility
The New Year is almost upon us. A new decade, a time to become healthier, stronger, develop your mind/body connection.
Classes in the Durham area commence on Monday January 4, 10.00 a.m. - 11.00a.m. or 7.00p.m. - 8.00 p.m. Enjoy an intimate pilates class (5 people) in a cozy room with a wood burning stove.
Classes in Newmarket will be held at Running Free commencing on Tuesday January 12th,2010 11.00 a.m to 12 Noon, or 7.30p.m. - 8.30 p.m.
In order to maintain an intimate atmosphere the size of the classes will be small. Book now to secure your spot
Classes in the Durham area commence on Monday January 4, 10.00 a.m. - 11.00a.m. or 7.00p.m. - 8.00 p.m. Enjoy an intimate pilates class (5 people) in a cozy room with a wood burning stove.
Classes in Newmarket will be held at Running Free commencing on Tuesday January 12th,2010 11.00 a.m to 12 Noon, or 7.30p.m. - 8.30 p.m.
In order to maintain an intimate atmosphere the size of the classes will be small. Book now to secure your spot
Friday, December 4, 2009
Pilates Class Schedule for Winter 2010
8 week Session commencing January 4, - February 22, 2010
Morning sessions 10.00 a.m. - 11.00 a.m.
Evening sessions 7.00 p.m. - 8.00 p.m.
Class size limited to an intimate 5 people, book now to get your spot
“In ten sessions you’ll feel the difference, in twenty you’ll see the difference , and in thirty you’ll have a new body”
BENEFITS OF PILATES
Improved Flexibility
More Efficient respiratory system
More efficient circulatory system
Lowered stress levels
Better Posture
Boosted Immune system
Increased bone density
Greater joint mobility
Less incidences of back pain
Call Christine Smith for further details
RR4
Durham,On
519 334 3753
www.tri-pilates.blogspot.com
Monday, September 7, 2009
Learn Why Walking is Sexy Again!
Do the "ORIGINAL 40/40" and Walk your way to health, fitness, and vitality by combining Body Control Pilates with Urban Poling.
Pump up your cardio workout with poles! Urban poling allows you to burn up to 46% more calories than regular walking and will increase the effectiveness of your cardio workout by 25%.
After your 40 minute of Urban Poling, strengthen your core and tone your upper body with 40minues of Body Control Pilates® . Improve your posture, stability, mobility and balance. De-stress your knee/hip joints Reduce stress, enhance energy, mood and relaxation
Get active with new and old friends.
LIMITED TIME OFFER
1 FREE 20/20 POLING/PILATES SESSION
Contact me today to book your place!
Pump up your cardio workout with poles! Urban poling allows you to burn up to 46% more calories than regular walking and will increase the effectiveness of your cardio workout by 25%.
After your 40 minute of Urban Poling, strengthen your core and tone your upper body with 40minues of Body Control Pilates® . Improve your posture, stability, mobility and balance. De-stress your knee/hip joints Reduce stress, enhance energy, mood and relaxation
Get active with new and old friends.
LIMITED TIME OFFER
1 FREE 20/20 POLING/PILATES SESSION
Contact me today to book your place!
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