Monday, December 28, 2009

Winter Pilates - Enjoy the Benefits of a stronger core, improved posture, flexibility

The New Year is almost upon us.  A new decade, a time to become healthier, stronger, develop your  mind/body connection.

Classes in the Durham area commence on Monday January 4, 10.00 a.m. - 11.00a.m.  or 7.00p.m. - 8.00 p.m. Enjoy an intimate pilates class (5 people) in a cozy room with  a wood burning stove.

Classes in Newmarket will be held at Running Free commencing on Tuesday January 12th,2010 11.00 a.m to 12 Noon, or 7.30p.m. - 8.30 p.m.

In order to maintain an intimate atmosphere the size of the classes will be small.  Book now to secure your spot

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