Pilates and Osteoporosis

Now available pilates exercises designed for people with low bone density, osteopenia and osteoporosis.

I recently completed a Pilates for Osteoporosis Workshop  which was held at Body Control  Pilates in the UK with Lynne Robinson.  The course outlined the many benefits of introducing Pilates exercises which are safe for people with Osteoporosis and Osteopenia.    A strong core is essential for posture, balance, stability. 


Call me now and find out how these exercises can help you.