The New Year is almost upon us. A new decade, a time to become healthier, stronger, develop your mind/body connection.
Classes in the Durham area commence on Monday January 4, 10.00 a.m. - 11.00a.m. or 7.00p.m. - 8.00 p.m. Enjoy an intimate pilates class (5 people) in a cozy room with a wood burning stove.
Classes in Newmarket will be held at Running Free commencing on Tuesday January 12th,2010 11.00 a.m to 12 Noon, or 7.30p.m. - 8.30 p.m.
In order to maintain an intimate atmosphere the size of the classes will be small. Book now to secure your spot
CHRISTINE SMITH FACE YOGA/ACUPRESSURE TEACHER PILATES REIKI BODY TALK ACCESS
Monday, December 28, 2009
Friday, December 4, 2009
Pilates Class Schedule for Winter 2010
8 week Session commencing January 4, - February 22, 2010
Morning sessions 10.00 a.m. - 11.00 a.m.
Evening sessions 7.00 p.m. - 8.00 p.m.
Class size limited to an intimate 5 people, book now to get your spot
“In ten sessions you’ll feel the difference, in twenty you’ll see the difference , and in thirty you’ll have a new body”
BENEFITS OF PILATES
Improved Flexibility
More Efficient respiratory system
More efficient circulatory system
Lowered stress levels
Better Posture
Boosted Immune system
Increased bone density
Greater joint mobility
Less incidences of back pain
Call Christine Smith for further details
RR4
Durham,On
519 334 3753
www.tri-pilates.blogspot.com
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