The New Year is almost upon us. A new decade, a time to become healthier, stronger, develop your mind/body connection.
Classes in the Durham area commence on Monday January 4, 10.00 a.m. - 11.00a.m. or 7.00p.m. - 8.00 p.m. Enjoy an intimate pilates class (5 people) in a cozy room with a wood burning stove.
Classes in Newmarket will be held at Running Free commencing on Tuesday January 12th,2010 11.00 a.m to 12 Noon, or 7.30p.m. - 8.30 p.m.
In order to maintain an intimate atmosphere the size of the classes will be small. Book now to secure your spot
CHRISTINE SMITH FACE YOGA/ACUPRESSURE TEACHER PILATES REIKI BODY TALK ACCESS
Monday, December 28, 2009
Friday, December 4, 2009
Pilates Class Schedule for Winter 2010
8 week Session commencing January 4, - February 22, 2010
Morning sessions 10.00 a.m. - 11.00 a.m.
Evening sessions 7.00 p.m. - 8.00 p.m.
Class size limited to an intimate 5 people, book now to get your spot
“In ten sessions you’ll feel the difference, in twenty you’ll see the difference , and in thirty you’ll have a new body”
BENEFITS OF PILATES
Improved Flexibility
More Efficient respiratory system
More efficient circulatory system
Lowered stress levels
Better Posture
Boosted Immune system
Increased bone density
Greater joint mobility
Less incidences of back pain
Call Christine Smith for further details
RR4
Durham,On
519 334 3753
www.tri-pilates.blogspot.com
Monday, September 7, 2009
Learn Why Walking is Sexy Again!
Do the "ORIGINAL 40/40" and Walk your way to health, fitness, and vitality by combining Body Control Pilates with Urban Poling.
Pump up your cardio workout with poles! Urban poling allows you to burn up to 46% more calories than regular walking and will increase the effectiveness of your cardio workout by 25%.
After your 40 minute of Urban Poling, strengthen your core and tone your upper body with 40minues of Body Control Pilates® . Improve your posture, stability, mobility and balance. De-stress your knee/hip joints Reduce stress, enhance energy, mood and relaxation
Get active with new and old friends.
LIMITED TIME OFFER
1 FREE 20/20 POLING/PILATES SESSION
Contact me today to book your place!
Pump up your cardio workout with poles! Urban poling allows you to burn up to 46% more calories than regular walking and will increase the effectiveness of your cardio workout by 25%.
After your 40 minute of Urban Poling, strengthen your core and tone your upper body with 40minues of Body Control Pilates® . Improve your posture, stability, mobility and balance. De-stress your knee/hip joints Reduce stress, enhance energy, mood and relaxation
Get active with new and old friends.
LIMITED TIME OFFER
1 FREE 20/20 POLING/PILATES SESSION
Contact me today to book your place!
Wednesday, June 17, 2009
Lynne Robinson Interview
“I was a real mess.”
That’s how “Queen of Pilates” Lynne Robinson describes herself when she was living in Australia with her two daughters and teaching English as a second language 15 years ago. Then 38, she suffered from sciatica, had hypermobile joints and a nonexistent core. But imperfection became her good fortune: She showed up for a yoga class at the wrong time and met Penny Latey, director of Modern Pilates on Sydney’s North Shore. Latey urged the out-of shape student to take her Pilates class. Robinson took on the challenge.
That’s how “Queen of Pilates” Lynne Robinson describes herself when she was living in Australia with her two daughters and teaching English as a second language 15 years ago. Then 38, she suffered from sciatica, had hypermobile joints and a nonexistent core. But imperfection became her good fortune: She showed up for a yoga class at the wrong time and met Penny Latey, director of Modern Pilates on Sydney’s North Shore. Latey urged the out-of shape student to take her Pilates class. Robinson took on the challenge.
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