Do the "ORIGINAL 40/40" and Walk your way to health, fitness, and vitality by combining Body Control Pilates with Urban Poling.
Pump up your cardio workout with poles! Urban poling allows you to burn up to 46% more calories than regular walking and will increase the effectiveness of your cardio workout by 25%.
After your 40 minute of Urban Poling, strengthen your core and tone your upper body with 40minues of Body Control Pilates® . Improve your posture, stability, mobility and balance. De-stress your knee/hip joints Reduce stress, enhance energy, mood and relaxation
Get active with new and old friends.
LIMITED TIME OFFER
1 FREE 20/20 POLING/PILATES SESSION
Contact me today to book your place!
Pump up your cardio workout with poles! Urban poling allows you to burn up to 46% more calories than regular walking and will increase the effectiveness of your cardio workout by 25%.
After your 40 minute of Urban Poling, strengthen your core and tone your upper body with 40minues of Body Control Pilates® . Improve your posture, stability, mobility and balance. De-stress your knee/hip joints Reduce stress, enhance energy, mood and relaxation
Get active with new and old friends.
LIMITED TIME OFFER
1 FREE 20/20 POLING/PILATES SESSION
Contact me today to book your place!
