Friday, September 11, 2015

Christine Smith
 Body Control Pilates® Teacher

Ravenna Hall
Grey Rd 2
Body Control Pilates ®
4 week session commencing
Oct 6 – Nov 3,2015
9.30 a.m – 10.30a.m
10.45 a.m. – 11.45 a.m.
$15 per class, 10% discount available when signing up for the full 4 weeks
Class size limited to 8
Pre-registration recommended

“If your spine is inflexibly stiff at thirty, you are old.
If it is completely flexible at sixty, you are young.”
-Joseph Pilates



 Benefits of Pilates
Improved flexibility, more efficient respiratory system, more efficient circulatory system, lowered stress levels, better posture, boosted immune system, increased bone density, greater joint mobility, less incidences of back pain.

Call Christine Smith for registration details
705 441 5101
For more information on Pilates check out my blogspot
       Photograph courtesy of Body Control Pilates®

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