Friday, September 11, 2015




Christine Smith
 Body Control Pilates® Teacher

Pilates
Ravenna Hall
Grey Rd 2
Ravenna,ON
Fundamentals/Beginners
Body Control Pilates ®
4 week session commencing
Oct 6 – Nov 3,2015
9.30 a.m – 10.30a.m
Or
10.45 a.m. – 11.45 a.m.
$15 per class, 10% discount available when signing up for the full 4 weeks
Class size limited to 8
Pre-registration recommended

“If your spine is inflexibly stiff at thirty, you are old.
If it is completely flexible at sixty, you are young.”
-Joseph Pilates

 

    
  



 
 
 Benefits of Pilates
Improved flexibility, more efficient respiratory system, more efficient circulatory system, lowered stress levels, better posture, boosted immune system, increased bone density, greater joint mobility, less incidences of back pain.

Call Christine Smith for registration details
705 441 5101
For more information on Pilates check out my blogspot
www.tri-pilates.blogspot.com
 
       Photograph courtesy of Body Control Pilates®



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